Wanting to start the Ketogenic Diet but not sure how?
Welcome to the Wonderful World of Keto Refresh!
A jam packed 12-week Keto Program – Receive all of the following:
- Welcome Phone Call
- We’ll discuss your goals, thoughts, challenges, and your WHY.
- Emails Every Day from your coach
- Keto Pantry Makeover List
- You’ll receive a Guide on how to Makeover your Pantry for Keto Success.
- 14 Day Meal Plan and Recipe Guidebook
- You’ll receive a 14 day Meal Plan and Recipe Guidebook that is full of Maria Emmerich’s exclusive recipes.
- How to Eat Out at Restaurants
- You’ll receive a Guide on how to Eat Keto at Restaurants.
- Personalized Macros
- You’ll receive personalized Macros built specifically to your nutritional goals.
- Weekly Check-Ins
- I will check in with you every week to make sure you are following the program and answer any questions you may have. Â Modifications if necessary.
- How to Listen and Love Your Body
- Learn the ins and outs of How to Become a Label Detective
- Example Workout Program
- An easy to follow workout program that can be done at home.
- Private Facebook Group
- You’ll receive access to a private Facebook Group just for Keto Tribe Members.
- Learn about Intermittent Fasting and Autophagy
- How to Build Muscle on a Ketogenic Diet
- How to Control Cravings and What is Missing in Your Diet
- What to do when you hit a Weight Loss Plateau
- What is Cold Therapy and How is it Used
This 12-week program is designed for those interested in beginning the Ketogenic Lifestyle! Â Not only will I give you all the information on Keto, I’ll be right here by your side coaching you on!
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